I’m popping into your inbox today to share this short video with you all about my new creation, 🍂The Autumn Sanctuary🍂, which I was inspired to create after seeing the power of mums gathering at my Mini Retreats for Mums last year.
Join me at The Autumn Sanctuary
The Autumn Sanctuary is 4 weeks of cosy weekly online gathering circles for mums, via Zoom. We’ll start on Sat 2nd November and they’ll run until Sat 23rd November.
Each 90 minute cosy gathering circle is a space for you to reflect, dream and connect all whilst sinking into the seasonal energy of Autumn.
Designed especially with Autumn in mind, each gathering circle will be a blend of group coaching, journalling, seasonal meditations, mindfulness and self-compassion exercises.
We are going to harness the seasonal energy of Autumn and focus on these different themes each week:
🍂letting go of what no longer serves you
🍂bringing more balance into your life
🍂what you are grateful for this year &
🍂celebrating your achievements of 2024
The Autumn Sanctuary is going to support you in:
️✨having some dedicated time and space out for yourself
️✨being kinder to yourself as you learn how seasonal energy impacts your own energy levels
️✨finding clarity on your thoughts and feelings from journalling and sharing your story
️✨feeling grounded and soothed as you listen to the seasonal meditations I’ve designed especially for mums
️✨feeling energised and uplifted by the collective healing energy of a like-minded group of mums
️✨finding a small community of like-minded mums and feeling inspired and comforted by them sharing their similar experiences to you
I’d love for you to join us!
I've got space for 12 mums to join me in The Autumn Sanctuary - you can find all the details here:
https://jennafolarin.co.uk/the-autumn-sanctuary/
Or just comment AUTUMN to be added to the waitlist.
Any questions at all, just pop them in the comments, or email me: jennafolarin@gmail.com.
I’ll be back in your inbox on Sunday morning with the 15th interview of the Motherhood and Creativity interview series, this time with
from .You can read all of the previous Motherhood and Creativity interviews here.
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