Oooooh yes I relate a lot to this… it’s definitely ramped up since being a Mum, and I have to constantly bring myself back to the present and remind myself that mostly it’s self imposed pressure and that everything will be OK. But so hard when swept up in it. A lifelong lesson for me too but I like your way of just thinking about it for today… takes some of the pressure off. I think of this kind of overwhelm anxiety as though my soul can’t keep up with my body and so it causes this kind of separation. It always helps when I slow down and let myself catch up. Xxx
Yes, that's it, constantly bringing ourselves back to the present. It feels radical to go against it because it feels like such a powerful force and voice too. That's it, just for today or just for now, just feels more do-able doesn't it. The separation between soul and body, that's exactly how it feels. I try to remind myself that it's better to go slower and be late than rush and get myself and everyone else stressed in the process! Hope you are having a good week Lauren ❤️ xx
Oooooh yes I relate a lot to this… it’s definitely ramped up since being a Mum, and I have to constantly bring myself back to the present and remind myself that mostly it’s self imposed pressure and that everything will be OK. But so hard when swept up in it. A lifelong lesson for me too but I like your way of just thinking about it for today… takes some of the pressure off. I think of this kind of overwhelm anxiety as though my soul can’t keep up with my body and so it causes this kind of separation. It always helps when I slow down and let myself catch up. Xxx
Yes, that's it, constantly bringing ourselves back to the present. It feels radical to go against it because it feels like such a powerful force and voice too. That's it, just for today or just for now, just feels more do-able doesn't it. The separation between soul and body, that's exactly how it feels. I try to remind myself that it's better to go slower and be late than rush and get myself and everyone else stressed in the process! Hope you are having a good week Lauren ❤️ xx